Yoga to align the subtle energies within the body.  Energy Flow Yoga helps to opens the meridians and chakras of the body and allows patterns held within the energy body to be released and flow out of the energy field.  When we allow old energy to leave the body we make space for new energy to be held which allows us to choose feelings of peace, flow and connection.

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Each session is designed with a specific area of the body in mind and aims to help release held tension, emotions and patterns of conditioning allowing more relaxation and release of both muscles and the mind. 

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​To find out more and book classes please go to

www.energyflowyoga.uk

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